Learn Hypnosis Report Blog

Oregon is popular for many reasons such as coffee, beautiful scenery, fresh salmon and of course Tillamook cheese! However, lately Oregon has taken center stage for promoting healthy lifestyles. Portland was ranked #2 in 2006 by Self Magazine on their “Top 10 healthiest cities for women” article. In 2004 Portland was nick named “Bike Town U.S.A.” by Bike Town Magazine and it was also ranked #3 for healthiest city for pets by showcatsonline.com in 2003. Across the board, Oregon is setting a national standard for healthy living and exercise.

Thousands of memories make up our lives and our own personal history. Memories can make us laugh, cry, or bring a smile to our face. Often we wish we could relive certain memories everyday and enjoy them or sometimes we wish we could go back and change things. To change a memory is impossible, but with today’s advancing science and other clinical practices, it is not so absolute.

In 1998 California took drastic measures to help non-smokers feel more welcome in restaurants, bars and casinos. They outlawed smoking. In the last ten years, other states such as Arizona, Florida, New York and recently Oregon have followed California’s example. In 2001 law makers argued both sides of the law, however it was passed by a reasonable margin. Two big reasons for the passing of the bill were a healthy work place and a healthy smoke free environment for non-smokers. Oregon has taken its own steps toward setting an example for others to follow.

According to Obesitysurgicalcenter.org, one third of the adult population in America is obese. Each year, obesity causes 300,000 deaths and 100 billion in healthcare costs. Gastric bypass and other similar surgeries are among the fastest growing elective surgeries in the country, next to breast augmentation. Gastric bypass is reserved for those who are considered morbidly obese. The chance to lose significant amounts of weight and improve their health appeals to so many, they are willing to risk their lives to have this surgery. According to Obesehelp.net, a web site which explains the surgery, 75% of patients can expect to lose up to 80% of their body weight, 80% will be off hypertension medications and 90% with type two diabetes will be off medication as well, just to name a few.

USA Today reports five of the poorest states were in the top ten most obese states (Mississippi, Kentucky, Louisiana, West Virginia and Alabama) in America. In 2006 Mississippi was the first state to have 30% obesity among its population according to WebMd.com, it also has a high rate of poverty. USA Today also explains, poverty areas are generally unsafe which discourage children from playing outside, have few grocery stores which offer fruits and vegetables, and many housing developments in these areas are not built with sidewalks for exercise. All of these problems contribute to obesity, the poor are set up to fail to achieve a healthy lifestyle.

According to the National Survey on Drug Use and Health, 22.8 million Americans need help for drug or alcohol abuse. Of those people only a small percent completed rehab successfully. Students took the same survey and of those students, 2.3 million ages 12-17 reported they needed help for drugs or alcohol. Only 8.2% actually got help from a rehab center. Whatever your choice of addiction is, they have one thing in common, low self esteem.

According to www.wikipedia.org over 50% of states are covered by a smoking ban of some form. In some states smoking is ban in restaurants and bars, in others this ban also includes hotel rooms and even patios. America is trying to tell smokers in one voice, smoking is bad, be healthy. The smoking bans are not going anywhere anytime soon more and more states are jumping on the wagon.

Just about every American has something they wish they could improve. Some wish to be taller, shorter, funnier, or richer to name a few. However there is a fine line between wanting to change something and low self esteem. People who suffer from low self esteem have a negative view of themselves, others, lack self confidence and perform poorly. It is difficult to measure the amount of people suffering from low self esteem as it usually is related to other emotional difficulties.

Cranky, gloomy, irritable, poor work performance, sleep deprived and moody are just a few ways to describe a stressed out person. Stress can cause many problems with people both physically and emotionally. There are many causes of stress and many different reactions to stress and it is important to look at both of those.

For nine months all pregnant women can think about is the birthing process. This process is both terrifying and exciting. Most women don’t know what to expect, they know it is going to be painful, but they are not quite sure how much. Since pain is different for everyone, it is hard to assess how much pain any one women will have. However this pain can be managed, not through drugs but through help.